12-6 elbow - UFC/MMA
In the UFC, the 12-6 elbow is one of the most debated and controversial fouls. The rule specifically prohibits elbows that come down vertically from above at a perpendicular angle to the floor. Diagonal, horizontal, or upward elbows are perfectly legal. The reasoning behind the ban dates back to the establishment of the Unified Rules in 2000, when the commission was influenced by demonstrations of ice-breaking with vertical elbows. Many MMA experts consider this rule outdated and arbitrary, arguing that 12-6 elbows are not more dangerous than diagonal elbows that are legal. Despite the criticism, the rule remains in effect, and fighters who violate it face warnings, point deductions, or disqualifications. The distinction between a legal elbow at a slight angle and an illegal 12-6 is often minimal and difficult to judge.
12-6 elbow
Jon Jones lost his only fight (in December 2009) by disqualification due to a 12-6 elbow against Matt Hamill. The illegal elbows struck Hamill while he was on the ground, and the referee stopped the fight for disqualification, marking the only loss in Jones' legendary record.
12-6 elbow & Foul
The 12-6 elbow is classified as a foul under the Unified Rules of MMA. It is one of the most controversial fouls because many believe it is not more dangerous than legal elbows at different angles. Nonetheless, it remains a punishable foul like all others. Foul.
FAQ - 12-6 elbow
Why is the 12-6 elbow illegal?
The 12-6 elbow was banned when the Unified Rules were created in 2000, influenced by demonstrations of ice-breaking with vertical elbows. Many experts consider the rule outdated, but it remains in effect in modern MMA.
Are all elbows illegal?
No, only perfectly vertical elbows (12-6) are illegal. Diagonal, horizontal, upward, or lateral elbows are completely legal and are among the most devastating weapons in MMA.
