Weight Cut - UFC/MMA
Weight cutting is a controversial yet widespread practice in the UFC. Fighters typically walk around 5-15 kg above the limit of their weight class and lose the excess weight through dehydration, saunas, hot baths, and food restriction in the days before the weigh-in. After the weigh-in, they rehydrate and refuel to regain weight, often stepping into the cage much heavier than the official limit. This practice carries significant health risks.
Weight Cut
Conor McGregor looked visibly drained during his weight cut for the 145 lbs Featherweight limit, leading him to permanently move up to Lightweight (155 lbs) to avoid extreme weight cuts that compromised his performance.
Weight Cut & Making Weight
Making Weight is the moment when a fighter steps on the scale and is within the limit of their weight class. It is the final result of the weight cut process and represents one of the most stressful moments of fight week. Making Weight.
FAQ - Weight Cut
How much weight do UFC fighters typically cut?
Most fighters cut between 5 and 15 kg. Some extreme cuts exceed 15 kg, but these are considered dangerous and can negatively impact performance in the cage.
Is weight cutting dangerous?
Yes, extreme dehydration can lead to kidney problems, cramps, mental fatigue, and in rare cases, more severe consequences. The UFC has implemented stricter protocols to monitor fighter health during the process.
Why do fighters do weight cuts?
To gain a size advantage over smaller opponents. Fighting in a lower weight class than their natural weight allows them to be the bigger and stronger fighter on fight day.
