Anaconda Choke - UFC/MMA
The Anaconda Choke gets its name from the spiraling motion that resembles an anaconda. The fighter wraps their arm around the opponent's neck while including one of their arms, then rolls to eliminate space and complete the choke. It is a technique that requires precise timing and a good understanding of angles. In the UFC, this submission is considered an advanced technique that only the most skilled grapplers can consistently apply during fights.
Anaconda Choke
Virna Jandiroba showcased the effectiveness of the Anaconda Choke in the UFC, using it as a key weapon in her grappling arsenal to submit opponents attempting to take her down.
Anaconda Choke & D'Arce Choke
The D'Arce Choke is the mirror variant of the Anaconda Choke, with the arm entering from the armpit instead of the neck. Both are part of the arm-triangle choke family and are often confused with each other. D'Arce Choke.
FAQ - Anaconda Choke
How do you execute the Anaconda Choke?
You wrap your arm around the opponent's neck while including one of their arms, then roll to the opposite side to tighten the grip and cut off blood circulation to the carotid arteries.
When is the best time to attempt the Anaconda Choke?
The ideal moment is when the opponent is in the turtle position or when they attempt a takedown with their head low. In these situations, the neck is exposed and you can easily secure the grip.
