Armbar - UFC/MMA
The Armbar is executed by isolating one of the opponent's arms between your legs, controlling the wrist, and applying downward pressure with your hips to hyperextend the elbow. It can be applied from multiple positions: guard, mount, side control, and even standing with variations like the flying armbar. In the UFC, Ronda Rousey built her legend around this technique, submitting most of her opponents with lightning-fast armbars in the early rounds.
Armbar
Ronda Rousey submitted Cat Zingano with an Armbar in just 14 seconds at UFC 184, the fastest title fight finish in UFC history, showcasing her absolute mastery of this technique.
Armbar & Kimura
The Kimura is another arm joint lock, but it targets the shoulder instead of the elbow. While the Armbar hyperextends the elbow in one direction, the Kimura rotates the shoulder beyond its natural range. Often, an attempt at an Armbar can transition into a Kimura and vice versa. Kimura.
FAQ - Armbar
From which positions can the Armbar be applied?
The Armbar can be applied from closed guard, mount, side control, back mount, and standing with the flying armbar. It's one of the most versatile submissions due to the variety of positions from which it can be initiated.
How do you defend against an Armbar?
Defenses include clasping your hands together to prevent arm extension, turning towards your opponent to relieve pressure, and stacking your opponent by moving on top of them to limit space for their hips.
Can the Armbar cause serious injuries?
Yes, if the opponent doesn't tap in time, the Armbar can lead to ligament tears in the elbow or dislocation of the joint. That's why it's crucial to submit before the damage becomes permanent.
