Body kick - UFC/MMA
In the UFC, the body kick is executed by rotating the hips and driving the shin into the opponent's torso. The power is generated through a full body rotation, with the shin acting like a bat. The primary target is the lower rib area, where a precise impact can hit the liver on the right side or the spleen on the left, causing debilitating pain. Body kicks are particularly effective as a wear-down tool: each kick to the body reduces the opponent's stamina, slows their breathing, and accumulates internal damage. A single perfectly placed body kick to the liver can end a fight instantly. Fighters like Mirko Cro Cop and Edson Barboza have showcased the devastating potential of body kicks in the UFC.
Body kick
Bas Rutten, a legendary MMA fighter and UFC commentator, was known for his devastating body kicks to the liver. His body kicks were so powerful that they could double over opponents, demonstrating that a well-placed body kick can be just as lethal as a head kick.
Body kick & Head kick
The body kick and head kick are identical circular kicks in mechanics but directed at different areas. The body kick targets the torso, while the head kick aims for the head. The best strikers alternate between the two levels to confuse the opponent's defense, using the body kick to lower the guard and create openings for the head kick. Head kick.
FAQ - Body kick
Why is the body kick to the liver so painful?
The liver is a blood-rich organ filled with nerves that is unprotected by the rib cage on its lower side. A direct impact causes intense neurological pain that can temporarily incapacitate the fighter.
How do you defend against a body kick?
Main defenses include lowering the elbow to absorb the strike with the arm, checking with the leg, and moving forward into range to reduce the kick's power.
