Elbow - UFC/MMA
In the UFC, elbows are powerful strikes primarily derived from Muay Thai, where they are considered a refined art. The elbow is a hard, sharp bony surface that can inflict deep cuts on an opponent's face, leading to stoppages due to bleeding or doctor stoppages. There are several variations: the downward elbow, the horizontal elbow, the upward elbow, and the lateral elbow. From the mount or half guard position, ground elbows are particularly devastating because they utilize gravity, and the fighter cannot escape. Elbows are crucial in the clinch, where punches and kicks lose their effectiveness. Fighters like Jon Jones and Tony Ferguson have elevated the use of elbows to an art form in the UFC.
Elbow
Jon Jones is regarded as the master of elbows in the UFC. His elbows from guard and the clinch have caused devastating damage to opponents, with deep cuts that have often influenced the outcomes of fights in his favor.
Elbow & Spinning elbow
The conventional elbow and the spinning elbow share the same impact surface but have different mechanics. The standard elbow is executed at close range with linear or circular movements, while the spinning elbow adds a full body rotation, generating significantly more power but with greater risks. Spinning elbow.
FAQ - Elbow
Why do elbows cause so many cuts?
The elbow is a hard, relatively sharp bony surface that easily tears through the thin skin of the face. The brow area and cheekbones are particularly vulnerable to elbow strikes.
Are ground elbows legal in the UFC?
Yes, ground elbows are legal in the UFC. The only restriction is that downward elbows, known as twelve-to-six elbows, are prohibited by the unified rules.
What are the most effective elbows in the clinch?
Horizontal and downward elbows are the most effective in the clinch. Close distance allows for generating power with a compact and quick movement.
