Grounded opponent - UFC/MMA
In the UFC, the definition of a grounded opponent was updated in 2017. A fighter is considered grounded when any part of their body other than their feet is touching the ground, or when they are held by their opponent in a position that would prevent them from standing up. Previously, a fighter was grounded simply by placing a hand on the mat, which was often tactically exploited to avoid knees. With the updated rule, only placing a knee or torso on the ground makes the fighter grounded. When an opponent is grounded, striking them with kicks and knees to the head is illegal, while punches remain legal. This rule exists for the safety of the fighters, as a knee or kick to the head of someone on the ground can cause serious injury.
Grounded opponent
At UFC 259, Petr Yan lost the bantamweight title to Aljamain Sterling due to an illegal knee strike to a grounded opponent. Sterling was down with one knee on the mat when Yan struck him in the head, resulting in an immediate disqualification and the title change.
Grounded opponent & Foul
Striking a grounded opponent with kicks or knees to the head is considered a serious foul. Violating this rule can result in anything from a warning to immediate disqualification, depending on the severity and intent of the strike. It is one of the most important safety rules in MMA. Foul.
FAQ - Grounded opponent
When is a fighter considered grounded?
A fighter is grounded when any part of their body other than their feet is touching the ground. This includes knees, hands, torso, or head making contact with the octagon floor.
What strikes are prohibited on a grounded opponent?
Kicks and knees to the head of a grounded opponent are prohibited. Punches to the head, body kicks, and ground-and-pound with punches remain completely legal.
