Overhand - UFC/MMA
In the UFC, the overhand is a punch that combines the circular trajectory of a hook with a downward angle, making it difficult to defend against with a traditional guard. The fighter throws the punch from the rear hand, creating a wide arc that starts high and descends towards the target, typically the opponent's temple or jaw. The power of the overhand is immense because it utilizes gravity in addition to body rotation. The main drawback is its predictability and high energy expenditure. The overhand is particularly popular among heavyweights and wrestlers, who use it as an entry strike before a takedown. Fighters like Chuck Liddell and Derrick Lewis have built their careers around a devastating overhand.
Overhand
Chuck Liddell, a legend in the UFC light heavyweight division, was famous for his lethal right overhand. His unique style combined a laid-back stance with an explosive overhand that caught opponents off guard, resulting in numerous spectacular knockouts.
Overhand & Cross
The overhand and the cross are both power punches thrown with the rear hand, but they have different trajectories. The cross travels in a straight line, while the overhand describes an arc from above. The cross is quicker and more precise, while the overhand is more powerful and better at bypassing the opponent's high guard. Cross.
FAQ - Overhand
Why is the overhand popular among wrestlers in the UFC?
Wrestlers use the overhand as an entry strike because the descending trajectory naturally combines with the level change for a takedown. If the punch misses, the fighter is already in position to attempt the grab.
How do you defend against the overhand?
Main defenses include lateral movement to evade the trajectory, reinforced high guard, and countering early by exploiting the punch's slower speed.
