Cage Wrestling - UFC/MMA
Cage wrestling is a unique aspect of MMA that doesn't exist in any other combat sport. The cage provides a 'wall' that can be used to push the opponent, limit their movement, and create angles for takedowns. Fighters like Kamaru Usman and Colby Covington have perfected the art of cage wrestling, using pressure against the cage to wear down their opponents with relentless wrestling. Cage wrestling is also a position where a lot of dirty boxing takes place.
Cage Wrestling
Kamaru Usman dominated Colby Covington in the first round at UFC 245 with suffocating cage wrestling, pushing him against the cage and working with takedowns, dirty boxing, and knees that drained his opponent.
Cage Wrestling & Wall Walk
The Wall Walk is the defensive technique used to get back up from the cage when being controlled. It is the primary defense against cage wrestling and requires specific technique to utilize the cage as support. Wall Walk.
FAQ - Cage Wrestling
Is cage wrestling a boring tactic?
It may seem less spectacular than a knockout, but high-level cage wrestling is incredibly technical and physically devastating. Fighters like Khabib have shown that active cage wrestling is extremely effective and respected.
How do you train for cage wrestling?
It requires specific training with the cage in the gym. The techniques differ from open mat wrestling because the cage completely changes the dynamics of balance, leverage, and angles of attack.
