Gogoplata - UFC/MMA
The Gogoplata requires exceptional flexibility: from rubber guard or high guard, the fighter positions their shin under the opponent's chin and pulls the head down using their hands to apply pressure on the trachea. It is an extremely rare technique in the UFC due to the difficulty of execution and the flexibility required. However, when successfully applied, it creates one of the most spectacular moments you can witness in the octagon, often met with astonishment from the audience.
Gogoplata
Nick Diaz executed a memorable Gogoplata in his career, demonstrating that this technique can work even at the highest levels of MMA when one possesses the necessary flexibility and timing.
Gogoplata & Triangle Choke
The Triangle Choke is another submission performed with the legs from guard, but it is much more common and practical than the Gogoplata. Often, the Gogoplata is attempted as a transition from a failed Triangle Choke. Triangle Choke.
FAQ - Gogoplata
Why is the Gogoplata so rare in the UFC?
It is rare because it requires extraordinary flexibility to bring the shin up to the opponent's throat. Additionally, the opponent can easily defend by raising their posture, making the technique very risky.
Is the Gogoplata legal in the UFC?
Yes, the Gogoplata is completely legal in the UFC. It is a recognized submission that applies pressure to the throat using the shin, and the referee will stop the fight if the opponent taps.





