Wristlock - UFC/MMA
The wristlock can be executed from multiple positions, both standing and on the ground, bending the opponent's wrist in flexion, extension, or rotation. It is often used as an opportunistic technique when the opponent exposes their hands during grappling. In the UFC, wristlocks are relatively rare but extremely effective when applied, as few fighters train specifically to defend against this technique, making it a surprise weapon in the arsenal of more creative submission artists.
Wristlock
Mackenzie Dern has secured victories in the UFC using creative wristlocks during grappling transitions, demonstrating that this often-overlooked technique can be a lethal weapon in the hands of an expert.
Wristlock & Armbar
The armbar is a more common joint lock that targets the elbow instead of the wrist. While the armbar is a primary technique in the arsenal of many fighters, the wristlock is generally used as a secondary or opportunistic attack. Armbar.
FAQ - Wristlock
Is the wristlock legal in the UFC?
Yes, wristlocks are completely legal in the UFC. There are no restrictions on wrist joint locks, which can be applied from any position during the fight.
Why are wristlocks rare in the UFC?
They are rare because they require very precise control of the opponent's wrist, which in MMA is often protected by small gloves that make grip more slippery. Additionally, many fighters prefer to attack larger joints like elbows and shoulders.
