North-South - UFC/MMA
In the North-South position, the dominant fighter has their chest on the opponent's chest but with their head facing the opponent's feet and vice versa. This position allows for significant pressure using body weight and provides access to submissions like the North-South choke and the kimura. It is often achieved as a transition from side control when the opponent attempts to escape. In the UFC, North-South is utilized both as a control position and an offensive platform.
North-South
Jeff Monson was known for his North-South choke in the UFC, a submission executed from the North-South position that chokes the opponent using the arm and shoulder, showcasing the offensive potential of this position.
North-South & Side Control
Side Control is the position from which fighters typically transition to North-South. Both are dominant ground positions, but North-South offers different angles for submissions and control. Side Control.
FAQ - North-South
Is North-South a good position in MMA?
It's more of a useful transition position than a long-term holding position. It's excellent for the North-South choke and for briefly controlling an opponent trying to escape from side control.
How do you achieve North-South?
Typically from side control, by rotating 90 degrees to position yourself over the opponent in the opposite direction. It can also be reached directly after certain types of ground scrambles.
