GlossaryGrappling

Open Guard

The Open Guard is a ground position where the fighter on their back actively uses their legs to control distance and create angles, without crossing their ankles behind their opponent.

Open Guard - UFC/MMA

In MMA, the open guard is a dynamic position that includes various forms such as the butterfly guard, De La Riva guard, and spider guard. The fighter on the bottom uses their feet and knees as active barriers to keep their opponent at bay, create angles for sweeps and submissions, and prevent guard passing. It is riskier than the closed guard because the opponent has more freedom of movement, but it also offers more offensive options and the possibility to get back on their feet quickly.

Open Guard

Ryan Hall showcased an exceptional open guard in the UFC, using the position to look for heel hooks and other leg submissions, forcing opponents to approach with extreme caution.

Open Guard & Closed Guard

The Closed Guard is the opposite of the open guard: the legs are crossed behind the opponent's back. The closed guard offers more control but less dynamism, while the open guard is riskier but more versatile in transitions. Closed Guard.

FAQ - Open Guard

Is the open guard risky in MMA?

More so than the closed guard because the opponent has more space to strike and attempt passes. However, a skilled fighter in the open guard can manage distance with their feet and create offensive opportunities.

What submissions can be attempted from the open guard?

Main options include triangle chokes, armbars, omoplatas, and various leg attacks like heel hooks and kneebars. The open guard offers great offensive versatility for those with solid BJJ technique.

Grappling

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