Single Leg - UFC/MMA
The single leg takedown involves the attacker penetrating the opponent's guard and grabbing a leg, typically above or below the knee. From this position, the fighter can complete the takedown in various ways: by lifting the leg, turning the opponent, or combining it with a trip. It's considered safer than the double leg because it exposes the fighter less to sprawl defense and allows them to remain relatively protected from strikes during execution.
Single Leg
Georges St-Pierre was a master of the single leg: he would penetrate with a jab to create a distraction and then dive for the single leg, completing the takedown with almost scientific precision.
Single Leg & Double Leg
The Double Leg grabs both legs instead of just one. While the single leg is more versatile and safer, the double leg is generally more explosive and decisive when executed correctly. Double Leg.
FAQ - Single Leg
Is the single leg effective against bigger opponents?
Yes, the single leg is particularly effective against taller or heavier opponents because it requires less explosive strength compared to the double leg and allows for gradually off-balancing the opponent.
How do you defend against a single leg?
Main defenses include sprawling, using a whizzer (overhook on the shoulder), striking with knees or elbows, and trying to free the leg with a circular motion.
