Trip - UFC/MMA
Trips in the UFC are elegant and often unexpected takedowns that capitalize on off-balancing and positioning. Unlike traditional double leg and single leg takedowns, trips involve using the legs to bring the opponent down: inside trip, outside trip, foot sweep, and various other variations. They are particularly effective in the clinch and against the cage, where close distance makes them easier to execute. Fighters with backgrounds in judo and sambo often excel at performing trips.
Trip
Ronda Rousey was known for her inside trip from the clinch, a technique derived from judo that she used effectively to take her opponents to the ground and transition immediately to an armbar.
Trip & Takedown
The takedown is the general category that includes trips. While classic takedowns involve grabbing the legs or body, trips are a specific subcategory that uses the legs to off-balance and bring the opponent down. Takedown.
FAQ - Trip
What types of trips are most common in the UFC?
The inside trip and outside trip are the most common, executed from the clinch position. The foot sweep is also used at mid-range. Judo trips like the osoto gari are occasionally seen in fighters with a judo background.
Are trips effective against wrestlers?
Yes, trips can surprise wrestlers because they differ from traditional leg attacks. A good trip from the clinch can take down even an experienced wrestler who isn't expecting that type of attack.
